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Join Your Therapist at "A Table for One" Podcast: 

Welcome to A Table for One Podcast. In my second season, I will focus on answering your questions and addressing mental wellness topics in an intimate setting.  My goal is to make therapy approachable and a consideration for all. I want to break down barriers and stigma about the helping relationship and uncover any myths that exist about talking with a therapist.  Join me at my table as I address mental wellness as we all navigate this world we live in. Please feel free to send comments, questions, and topic suggestions to me at:  You can access the podcast on the following platforms: Spotify, Amazon Podcasts, and Apple Podcasts. 

The Podcast 

Developing my podcast has been a labor of love.  I started the podcast in 2023 to document my journey in my 49th year as I prepare to turn 50. I had no idea what I was doing and with several bumps in the road I have learned ,with the help of a supportive village, the ropes of recording a podcast. I received a lot of feedback that the podcast and topics were helpful to others, especially around demystifying mental health and wellness.


This inspired me to rebrand the podcast and make it available to  my current and potential clients. I am a supporter of transparency and I'd like to give you an opportunity to learn about me, my passion for mental wellness, and my commitment to make  therapy services an option for all.  I hope you enjoy listening to the podcast episode. Follow us on Instagram at : @tableforonepodcast or reach out via email with your comments, suggestions, and feedback at: 


Podcast Episodes

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